Assessment
A conversation about your history, habits and lifestyle, followed by an initial observation of movement.
One-to-one personal training · Como
Personal training. Total attention.
Individual one-hour sessions where assessment, planning and coaching revolve around one person: you.
Book your first consultation
AM / 01 — The programme
The programme should adapt to you.
AM Sport one-to-one personal training begins with your current level, your history and the result you want to achieve. The first meeting starts with a conversation about your habits, lifestyle, previous experience and goals. This information is used to shape a programme around your personal characteristics; you then move into an initial movement session so the starting point can be observed in practice.
AM / 02 — How we work
From your starting point to progress.
Programming
An individual plan, normally organised around one or two sessions per week, that evolves with your progress.
Coaching
One hour of guidance, correction and adaptation throughout every session.
AM / 03 — Over time
The programme changes when you do.
Every session lasts one hour and is fully coached by your personal trainer. Frequency is defined around the programme and normally ranges from one to two sessions per week. During training Michele guides your technique, chooses suitable progressions and loads, adjusts intensity and adapts the work to your response. This is not a static workout sheet: the programme evolves with your consistency, progress and available time.
The programme can focus on strength, body composition, performance, posture, mobility or a gradual return to activity. The private Como studio provides a rack, cable station, barbells, dumbbells, kettlebells, resistance bands, benches, plyo boxes, Swiss balls, suspension training equipment, weight plates, a rowing machine and a treadmill. Sessions are by appointment in a dedicated space, with free parking next to the studio.
AM / 04 — FAQ
Personal training questions
AM / 05 — Start
Tell us about your goal.
Tell us where you want to go. We will get back to you to find the right path together.
info@amsport.training